Whenever we approach a crossroad in life, it’s a chance to choose a new beginning, but a new beginning means starting again from scratch. What we really need is the strength to move forward. There is a sense of accomplishment in looking back to see how far you’ve...
At birth, we are given a name—the one thing we carry with us for the entirety of our life. We are told, “This is your name,” and we are taught to respond to it. Some of us grow to love our name. Others wish they could change it—and some do. But over time, something...
When I first watched The Net, in 1995, starring Sandra Bullock, it instantly became my favorite movie. It was impossible not to love a film about a reclusive, work-from-home computer analyst who found herself caught in the middle of a conspiracy that stole her...
Sleep little flower, Safe and warm, Under a blanket of snow. Rest through the winter Wake in the spring, When again, you’ll start to grow. Stretch little flower, Reach for the Sun, Bath in its healing rays. Grow strong and tall, While you might, For numbered are your...
We enter this life with an inhale and exit with an exhale. The breath is our constant companion, yet it is so often unnoticed—an automatic rhythm we assume will always be there. It carries us through our days, through moments of laughter and moments of grief, through...
Ping—Bong—Whoosh—Boom! Sound. It’s something that most of us encounter daily. Soothing, inspiring, motivating, disruptive, nerve-wracking, scary. Sounds can make us feel all these things, but what is it—really? At its core, sound is a vibration or series of...
